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    Entries in honey (2)

    Friday
    Dec302011

    Coconut Oil and Honey Ended My Junk Food Cravings

    I’ve been working on making lifestyle changes to help my allergies and allergy-related skin problems and two big changes are introducing raw honey and coconut oil to my diet.

    Although I started consuming both to help strengthen my immune system, I’ve found they also help cut my cravings for junk food.

    This is huge and pleasant surprise! I’ve been a life-long lover of junk food, both chips and sodas, and my cravings for both are almost gone.

     

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    Wednesday
    Dec282011

    Eating Raw Honey For Delicious Health

    I may never completely rid myself of my allergies to tree and grass pollen, dust and mold but, starting in December, I made a commitment to find ways to lessen their affects on my body.

    The reason? Between my watering eyes, constantly runny nose and incredible itchiness from allergy-related eczema, I couldn’t stand it anymore.

    I’ve been doing a lot of different things since early December and one delicious change is substituting raw honey for refined sugars.

    Aside from honey being a healthy substitute for refined sugar, it’s also having the delightful effect of helping to cut my cravings for junk food.

    Click to read more ...